Hey there, let’s talk breakfast game-changers! If you’re tired of the same old morning routine, then these Creamy Overnight Oats with Chia Seeds, Almond Milk, and Maple Syrup are about to blow your taste buds away. Imagine waking up to a ready-made, delicious, and healthy meal—it’s like having a personal chef without the Michelin star price tag.
Trust me, this recipe is so easy, even your pet goldfish could make it (if it had hands, that is). We’re talking creamy, dreamy oats soaked to perfection, with a hint of sweetness that’ll make you jump out of bed faster than Gordon can shout, “It’s raw!” Plus, it’s packed with fiber, protein, and healthy fats to keep you fueled all morning long. So, grab your mason jars and let’s make mornings something to look forward to!
The listed ingredients for the overnight oats and chia seeds recipe make approximately 1 serving. If you need more servings, simply multiply the ingredients by the number of servings you require.
Ingredients / 1 serving:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruit and nuts for topping (optional)
Time:
- Preparation Time: 10 minutes
- Chill Time: At least 4 hours or overnight
Total Time: 4 hours 10 minutes
Total Estimated Cost:
- Rolled Oats (1/2 cup): $0.20
- Chia Seeds (1 tablespoon): $0.30
- Almond Milk (1/2 cup): $0.25
- Greek Yogurt (1/4 cup): $0.50
- Maple Syrup (1 tablespoon): $0.40
- Optional Vanilla Extract and Toppings: $0.50
Total Cost for One Serving: $2.15
Recipe – Instructions:
Gather all your ingredients: rolled oats, chia seeds, almond milk, Greek yogurt, maple syrup, and any optional add-ins like vanilla extract or fresh fruit for toppings.
In a mason jar or medium-sized bowl, add 1/2 cup of rolled oats and 1 tablespoon of chia seeds. Stir them together to ensure they are evenly mixed.
Pour in 1/2 cup of almond milk. Mix everything thoroughly until the oats and chia seeds are fully incorporated with the liquids.
Add 1/4 cup of Greek yogurt. If you like a bit of sweetness, add 1 tablespoon of maple syrup. For a hint of flavor, you can also add 1/2 teaspoon of vanilla extract.
Cover the mason jar with its lid or the bowl with plastic wrap. Place it in the refrigerator and let it sit overnight, or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and soften.
In the morning, take out the jar or bowl and give the mixture a good stir. If it looks too thick, add a splash of almond milk and stir again until you reach your desired consistency.
Just before serving, top your overnight oats with a generous handful of fresh fruits to take the flavor and presentation to the next level—absolutely stunning!
Tips:
- Ensure you thoroughly mix the oats, chia seeds, almond milk, and Greek yogurt to avoid any clumps, especially with the chia seeds which can tend to stick together.
- Adjust the amount of maple syrup to your taste, or swap it out for other sweeteners like honey or agave syrup. You can even add a pinch of cinnamon or nutmeg for extra flavor.
- For the best texture and flavor, add fresh fruit, nuts, or other toppings just before you eat the oats. This keeps everything fresh and prevents any ingredients from becoming soggy overnight.
Total Nutritional Information for 1 serving:
- Calories: 330 kcal
- Protein: 10 grams
- Carbohydrates: 49 grams
- Fiber: 9 grams
- Sugars: 11 grams
- Fat: 10 grams
- Saturated Fat: 1 gram
- Calcium: 300 milligrams
- Iron: 2 milligrams
Essential Equipment:
- Mason Jar or Bowl: To mix and store your overnight oats.
- Measuring Cups and Spoons: For accurately measuring your ingredients.
- Spoon: To thoroughly mix the oats, chia seeds, and liquids.
- Plastic Wrap or Lid: To cover the jar or bowl while it chills in the refrigerator.
- Knife and Cutting Board: If you plan to add fresh fruit or other toppings before serving.
Optional Equipment:
- Mason Jar Lid with Spoon Holder: For convenience if you’re taking your oats on the go.
- Electric Hand Mixer: To quickly and thoroughly mix the ingredients.
- Microplane or Grater: For adding freshly grated spices like nutmeg or cinnamon.
- Fruit Slicer: To easily prepare fresh fruit toppings.
- Food Scale: For precise measurement of ingredients, especially useful if you want to track nutritional information accurately.
And so, dear reader, as you savor each delightful spoonful of your creamy overnight oats, may you find yourself irresistibly drawn to the other recipes gracing this blog. Each dish awaits your discovery, promising to bring joy and elegance to your table. Until then, happy cooking, my dearest readers!
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